Southwestern Breakfast Sandwich
Eggs contain no trans fats and little saturated fat. Its protein is the highest quality there is, containing all essential amino acids needed by our bodies. Eggs are also an excellent source of choline, lutein, and natural Vitamin D. Enjoy eggs in your diet in moderation.
Ingredients:
- 2 slices Aunt Millie’s Hearth Honey & Crunchy Oat Bread, toasted
- 2 large eggs, scrambled
- 2 avocado slices
- 1 tablespoon sliced black olives
- 2 tablespoons salsa
Yield: 1 sandwich
Directions:
- Heat nonstick skillet over medium heat; spray with no stick spray; add two beaten eggs and cook for about 30 seconds, stirring constantly with spatula, until eggs just begin to set.
- Add salsa and black olives and cook just until eggs are set.
- Place egg mixture on one slice of toasted Crunchy Oat bread.
- Top with 2 avocado slices and second slice of toasted bread.
Nutrition Information:
| Serving Size 1 sandwich | |
| Number of Servings 1 sandwich | |
| Calories 426 | |
| Calories from Fat 18g | |
| | Saturated Fat 4g | |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 4g | |
| | Monounsaturated Fat 10g | |
| Cholesterol 408mg | |
| Sodium 615mg | |
| Total Carbohydrate 45g | |
| | Dietary Fiber 6g | |
| Protein 22g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
