Oven Baked Chicken Salad Sandwich
Most people enjoy the taste of nuts but hesitate to eat them due to their high calorie and fat content. While they are high in fat, it is mostly the heart healthy monounsaturated fat. They also contain good amounts of protein, complex carbohydrates, vitamins, and minerals. Enjoy nuts in moderation as a part of your heart healthy diet.
Ingredients:
- 2 slices Aunt Millie’s Whole Grain Cinnamon Swirl Bread
- 2 ounces baked chicken breast, shredded
- 2 tablespoons diced celery
- 2 tablespoons sliced grapes
- 1 tablespoon light mayonnaise
- 1 tablespoon nonfat yogurt
- 1 tablespoon chopped walnuts
- 4 red leaf lettuce leaves
Yield: 1 sandwich
Directions:
- Combine chicken breast, celery, grapes, light mayonnaise, nonfat yogurt, and walnuts in a bowl and mix thoroughly.
- Place 4 lettuce leaves on one slice of Cinnamon bread.
- Top with chicken salad and second slice of bread.
Nutrition Information:
| Serving Size 1 sandwich | |
| Number of Servings 1 sandwich | |
| Calories 440 | |
| Calories from Fat 14g | |
| | Saturated Fat 3g | |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 7g | |
| | Monounsaturated Fat 4g | |
| Cholesterol 78mg | |
| Sodium 350mg | |
| Total Carbohydrate 45g | |
| | Dietary Fiber 5g | |
| Protein 34g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
