Tangy Turkey
This sandwich contains more than 1 serving of vegetables that will contribute to your daily requirements of antioxidants. Antioxidants are substances that can improve immune function, may lower your risk for infections, heart disease, and even some cancers. An eating plan that contains plenty of fruits and vegetables, whole grains, and nuts can supply all the antioxidants your body needs.
Ingredients:
- 2 slices Aunt Millie’s Deli Rye Hearth Bread
- 2 ounces roasted turkey breast
- 1 tablespoons whipped, light cream cheese
- 3 thin slices red onion
- 3 leaves Romaine lettuce
- 1 tablespoon marinated sundried tomatoes
- 4 slices cucumber
Yield: 1 sandwich
Directions:
- Place sundried tomatoes in food processor and puree until smooth
- Take one slice Deli Rye Hearth bread and spread with cream cheese
- Top with pureed sundried tomato spread
- Layer red onion, Romaine lettuce, and roasted turkey breast.
- Top with second slice of bread
Nutrition Information:
| Serving Size 1 sandwich | |
| Number of Servings 1 sandwich | |
| Calories 294 | |
| Calories from Fat 8g | |
| | Saturated Fat 2.5g | |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 2.5g | |
| | Monounsaturated Fat 0g | |
| Cholesterol 45mg | |
| Sodium 450mg | |
| Total Carbohydrate 40g | |
| | Dietary Fiber 8g | |
| Protein 19g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
