Eggs Poached in Tomato Sauce

Ingredients Needed

  • 4 Slices Aunt Millie’s Cracked Wheat Bread, toasted 
  • 1 jar (12 ounces) favorite low-sodium marinara sauce with onions and peppers 
  • 4 large eggs 
  • 1 Tablespoon fresh parsley 
  • 4 Tablespoons fresh Parmesan cheese

Directions | Yield: 4 servings

  1. Preheat a large skillet over medium heat. Add marinara to the pan.  
  2. Form 4 indentations into the marinara sauce using the back of a spoon, and crack one egg into each indentation. 
  3. Cover and cook the eggs until the white is set but the yolk is still runny, about 5-7 minutes. 
  4. Sprinkle with parsley and Parmesan. 
  5. Place one toast slice on 4 plates, and top with the desired amount of sauce and one egg. 
  6. Enjoy for breakfast or serve with a salad for a light lunch.

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