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Fiber makes up the non-digestible portion of carbohydrates. Because fiber cannot be digested, it has the capability of adding bulk to the diet, without adding calories. There are two main types of dietary fiber, soluble and insoluble.

Insoluble fiber is the type of fiber found in whole grains, vegetables, nuts, and other foods. It helps move foods through the digestive tract, promoting regularity. In addition, dietary fiber may also help lower cholesterol, regulate blood sugar levels, and may reduce the risk for heart disease, metabolic syndrome, diabetes, and certain cancers.

Aunt Millie’s offers products that provide either a good source of fiber or an excellent source of fiber. A good source provides at least 10% of the daily recommended value of dietary fiber (25 grams), and an excellent source provides at least 20% of the daily recommended value.
Aunt Millies Best Grains Non-GMO Breads