Asparagus and Ham Egg Bites
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50 min
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1 serving
These Asparagus and Ham Egg Bites are a protein-packed, low-carb delight—fluffy, cheesy, and bursting with savory goodness in every bite, perfect for a nutritious breakfast on the go.
Ingredients
10 slices
Aunt Millie's Live Carb Smart White Bread, sliced into strips
1 ½
cups diced ham
1 bundle
asparagus, chopped
8
eggs
½
cup milk
½
cup shaved Parmesan cheese, for topping
salt
and pepper, to taste
Directions
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Step 1
Preheat the oven to 350 degrees and spray a muffin pan with nonstick cooking spray.
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Step 2
Slice your Aunt Millie’s Live Carb Smart bread into bite size strips, roughly ¼ of an inch wide.
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Step 3
Chop the bottom stems of your asparagus off. Then, roughly chop the rest of the asparagus into bite size pieces.
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Step 4
In a bowl with a pourable spout, add your eggs, milk, salt and pepper, and whisk until smooth. Add diced ham, chopped asparagus and bread strips, mixing until well combined.
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Step 5
Pour mixture into 12 muffin cups, making sure it is divided evenly. Bake for 20-35 minutes until the middle is set and the tops of your muffins are slightly golden brown.
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Step 6
Once cooked through, remove from the oven, and top each egg bite with shaved Parmesan cheese.
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Step 7
Let your Asparagus and Ham Egg Bites rest for 15-20 minutes, serve and enjoy!
