Millie's Good Morning Sandwich
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1 hr 25 min
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6 servings
Kickstart your mornings with Millie’s Good Morning breakfast sandwich on a Live Carb Smart® Plain English muffin, packed with protein-rich fluffy eggs, bacon or Canadian bacon, and melty cheese for a satisfying, low-carb, and nutrient-packed way to fuel your day.
Ingredients
1 package
1 bag
spinach
6 large
eggs
4 egg
whites
¼
cup milk
1 cup
sliced cherry tomatoes
¼
cup white onion, diced
6 slices
cheese of your choice
6 slices
Canadian Bacon or regular bacon
salt
and pepper, to taste
cooking
spray and olive oil
Directions
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Step 1
Heat oil in a skillet over medium-low heat until hot. Add diced onions and cook until translucent. Add the spinach and cook until wilted. Remove from heat.
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Step 2
Preheat your oven to 375 degrees. Spray a 9x13'' pan with cooking spray and set aside.
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Step 3
In a mixing bowl, whisk together the eggs and egg whites until smooth. Add the milk, salt, and pepper, and whisk to combine.
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Step 4
Add the cherry tomatoes, onions, and spinach to the egg mixture, stirring well to combine.
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Step 5
Pour the egg mixture into the prepared baking pan. Bake for 25-30 minutes, until the eggs are fully cooked, and the center is set. Let the eggs cool and rest for 25 minutes.
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Step 6
While the eggs are baking, cook the Canadian bacon or regular bacon according to package instructions.
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Step 7
Toast the English muffins to your liking while the eggs are cooling.
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Step 8
Use a circular cookie cutter or a large glass to cut circles out of the baked eggs, creating egg patties.
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Step 9
Assemble the sandwiches: on the bottom half of an English muffin, layer cheese, an egg patty, and Canadian bacon or regular bacon. Top with the other half of the English muffin.
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Step 10
To store, wrap each sandwich in aluminum foil. Refrigerate for up to 4-5 days. For freezer storage, thaw a sandwich in the fridge overnight. Keep it wrapped in foil and heat in the oven at 450°F for 10-15 minutes, or microwave for 3-5 minutes if in a rush.
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Step 11
Serve and enjoy your Millie's Good Morning Sandwich!
